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Dr Peter Osborne,Dr Peter Osborne reviews,Gluten Free Society,Gluten Free.

Arrange your schedule so you can get seven to eight hours of sleep a night. Adequate sleep prevents you from confusing tiredness with hunger. The sleep also gives your body the opportunity to repair itself. Getting enough sleep means you will remain calmer in times of anxiety, which helps you cut down on eating in stressful situations. Gluten Free Society

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